Restorative Yoga / Deep Relax IN STUDIO

Service Description

Embrace deep relaxation and calm with meditation and pranayama (breathwork) woven into your restorative yoga practice. Restorative yoga allows practitioners to slowly open the body using props, blankets, and bolsters. This calming practice enhances flexibility and range of motion, soothes the nervous system while boosting immunity, encourages healthy weight through reduction of cortisol (stress hormone) levels, and is a segue to regular meditation practice. Appropriate for all levels of practice!

Cancellation Policy

Arrive at least 10 minutes before class start time. Pre-registration for all classes (at least one hour in advance) is preferred. Clarksburg Yoga reserves the right to cancel or alter the class schedule at any time. Students will receive a full refund if a workshop or training is canceled. Clarksburg Yoga is closed on all major holidays. In the case of studio closure due to inclement weather or renovation no series, class pass, or membership will be extended. All sales are final unless in the event of cancellation.

Contact Details

• 23330 Frederick Rd, Clarksburg, MD, USA

  + 13018024993

  studio@clarksburgyoga.com