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Workplace Wellness

Private & Corporate Yoga

Yoga and meditation are quickly becoming renowned workplace programs and for good reason. Research into mindfulness, meditation, and yoga has found it improves just about every area of our lives, in addition to metrics of performance. Specifically, yoga and meditation have been found to:

  • reduce anxiety and stress

  • increase creativity and happiness

  • improve interpersonal relationships

  • among other benefits!

These effects have been noted after just one session, and continually grow with regular practice. If you are interested in setting up a private workplace wellness session, please contact Maureen by email.

Popular offerings include:

  • chair yoga

  • partner yoga

  • mat yoga inside or outside

  • meditation & mindfulness sessions

  • Presentation on current scientific research and benefits for employees

Organizations we have contracted with include:

  • Lockheed Martin

  • Montgomery County Public Schools (MCPS)

  • Discovery Education

  • BluShark Digital

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