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Classes: Classes

Series & Weekly Class Descriptions

Series Style Classes
These classes have a designated beginning and end date and are located at various locations.

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Teen Yoga | Summer Series

Tuesdays | 10:00 - 11:00 AM

at Aya Cultural Arts Studio (Urbana, MD)

Teen Yoga is a practice that combines yoga, breathing, and basic meditation to help teenagers face challenges and feel more comfortable in their bodies. Join this five week series to experience the benefits of this ancient practice. Drop-ins are also welcome. No expreience necessary.

Five Weeks:  July 2, 9, 16, 23, 30

Location:  Aya Cultural Arts Studio (3504 Urbana Pike, Frederick, MD 21704)

$85 for 5 classes: 

$20 for 1 class

Weekly Classes
These classes occur every week at Metropolitan Ballet Theater.  Drop-in and class passes are available.  


Gentle Yoga - weekly class

Tuesdays |  7:00 - 8:00 PM

at Metropolitan Ballet Theatre - Clarksburg

This gentle paced class invites you to slow down and become more mindful during your practice.  Postures promote stability and openness, while creating calmness.  Gentle Yoga is perfect for new yogis, as well as frequent practitioners who want to relax.

Location:  Metropolitan Ballet Theater (22530 Gateway Center Dr #200, Clarksburg, MD 20871


Yin Yoga - weekly class

Thursdays |  7:00 - 8:00 PM

at Metropolitan Ballet Theatre - Clarksburg

Yin yoga works deeply into our body with passive, longer-held poses. This practice targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is an excellent class for students of all levels that are looking for a wonderfully grounding practice.

Location:  Metropolitan Ballet Theater (22530 Gateway Center Dr #200, Clarksburg, MD 20871

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