Series & Weekly Class Descriptions
Series Style Classes
These classes have a designated beginning and end date and are located at various locations.
Prenatal Yoga Series
Wednesdays | 7:00 - 8:15 PM
Virtual via Zoom
Looking to enjoy the flexibility of practicing at home without losing the sense of community?
We begin each class with a group check-in, creating connection and ensuring the session is tailored to your unique needs.
The practice incorporates poses to relieve discomfort, breath-work to prepare you for labor, abdominal and pelvic floor exercises for childbirth and postpartum recovery, and elements of childbirth education. We end each class with a peaceful, calming relaxation.
Suitable for all levels and any trimester, this practice supports your journey at every stage.
Six Weeks:
November 6, 13, 20 + December. 4, 11, 18 (6 weeks) No class November 27
Location: Live virtual class via Zoom
Weekly Classes
These classes occur every week at Metropolitan Ballet Theater. Drop-in and class passes are available.
Gentle Yoga - weekly class
Tuesdays | 7:00 - 8:00 PM
at Metropolitan Ballet Theatre - Clarksburg
This gentle paced class invites you to slow down and become more mindful during your practice. Postures promote stability and openness, while creating calmness. Gentle Yoga is perfect for new yogis, as well as frequent practitioners who want to relax.
Location: Metropolitan Ballet Theater (22530 Gateway Center Dr #200, Clarksburg, MD 20871
Yin Yoga - weekly class
Thursdays | 7:00 - 8:00 PM
at Metropolitan Ballet Theatre - Clarksburg
Yin yoga works deeply into our body with passive, longer-held poses. This practice targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is an excellent class for students of all levels that are looking for a wonderfully grounding practice.
Location: Metropolitan Ballet Theater (22530 Gateway Center Dr #200, Clarksburg, MD 20871