Series & Weekly Class Descriptions
Series Style Classes
These classes have a designated beginning and end date and are located at various locations.
Beginner Yoga Series - May/June Session
Wednesdays | 6:30 - 7:30 PM
at Clarksburg Town Center
Learn about the foundation of a strong and beneficial yoga practice with this introductory series. Our teacher will break down the alignment and benefits of each posture and help you to feel comfortable developing a strong basis for a long lasting practice.
Five Weeks: May 22, 29 & June 5, 12, 19
Location: Clarksburg Town Center Community Center (12918 Clarks Crossing Drive, Clarksburg, MD)
$75 for 5 classes for residents
$85 for 5 classes for non-residents
Prenatal Yoga | 4 week series
Wednesdays | 7:00 - 8:15PM
Online
We begin each class with checking-in. This creates community and ensures the class is curated to fit each individual's needs. The class also includes poses to assist with aches and pain, breath-work for your labor/delivery "tool box", abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.
Classes are designed for any level of experience and trimester.
Spring Session: March 27 - April 17
Ayruveda Yoga | 4 week series
Thursdays | 7:00 - 8:15PM
at Yog from the Heart Studio
Join Sangeeta Wahawan for this powerful 4 class series where you will learn about ayurveda, an ancient Indian system of medicine grounded in whole body healing. After understanding your ayurvedic constitution, Sangeeta will walk you through each element of ayurveda, known as a dosha, and take you through a balancing vinyasa class for each.
Four Weeks: April 18, 25 + May 2, 9
Location: Yog from the Heart Studio (22007 Winding Woods Way, Clarksburg, MD 20871)
Weekly Classes
These classes occur every week at Metropolitan Ballet Theater. Drop-in and class passes are available.
Yin Yoga - weekly class
Mondays | 7:00 - 8:00 PM
at Metropolitan Ballet Theatre - Clarksburg
Yin yoga works deeply into our body with passive, longer-held poses. This practice targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is an excellent class for students of all levels that are looking for a wonderfully grounding practice.
Location: Metropolitan Ballet Theater (22530 Gateway Center Dr #200, Clarksburg, MD 20871
Gentle Yoga - weekly class
Tuesdays | 7:00 - 8:00 PM
at Metropolitan Ballet Theatre - Clarksburg
This gentle paced class invites you to slow down and become more mindful during your practice. Postures promote stability and openness, while creating calmness. Gentle Yoga is perfect for new yogis, as well as frequent practitioners who want to relax.
Location: Metropolitan Ballet Theater (22530 Gateway Center Dr #200, Clarksburg, MD 20871
Vinyasa Yoga | All Levels - weekly class
Thursdays | 7:00 - 8:00 PM
at Metropolitan Ballet Theatre - Clarksburg
This 60 minute practice will focus on moving through postures with an emphasis on the breath. Movement sequences will flow together to cultivate strength and agility while also encouraging students to calm the mind, stay present in the body, and let the breath guide the practice. This class is designed to challenge all levels of yogis, including those new to their practice and modifications will be offered for challenging sequences so anyone can access the benefits. Expect a physical challenge, mental release, and an opportunity to practice beside a wonderful community!
Location: Metropolitan Ballet Theater (22530 Gateway Center Dr #200, Clarksburg, MD 20871
This practice is perfect for the busy yogi and fits into schedule for parents who might be dropping their children off for Saturday morning dance classes at MBT. This class will focus on moving through postures with an emphasis on the breath. Movement sequences will flow together to cultivate strength and agility while also encouraging students to calm the mind, stay present in the body, and let the breath guide the practice. This class is designed to support levels of yogis, including those new to their practice and modifications will be offered for challenging sequences so anyone can access the benefits. Expect a physical challenge, mental release, and an opportunity to practice beside a wonderful community!
Location: Metropolitan Ballet Theater (22530 Gateway Center Dr #200, Clarksburg, MD 20871
Vinyasa | All levels - weekly class
Saturdays | 9:00 - 10:00 AM
at Metropolitan Ballet Theatre - Clarksburg