Virtual Yoga
Livestream & On-Demand Classes
Livestream Classes for MCPS Employees and Prenatal Yoga:
-
Create a "Zoom" account. Download the application for your mobile or computer, or access it through your browser.
-
Follow instructions below based on which class you would like to attend.
On-Demand Classes:
Visit us on Vimeo to access a virtual library of yoga and meditation classes from some of our amazing teachers. At least one new video is added daily!
-
Monthly Unlimited Streaming: $25
-
Buy and download a class: $10
-
24-hour rental: $2.99
YouTube: Want a short break to get up and move? Check out our short videos (5-20 min) of flows, meditation, and breathwork!
Livestream Classes
Each class we begin with checking-in. This creates community and ensures the class is curated to fit each individual's needs. The class also includes poses to assist with aches and pain, breath-work for your labor/delivery "tool box", abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.
Classes are designed for any level of experience and trimester.
Prenatal Yoga
Wednesdays | 7:00 - 8:15PM
Online via Zoom
Gentle Yoga offered FREE for all MCPS employees through Montgomery County Public Schools' wellness initiative!
To receive the Zoom link, please email studio@clarksburgyoga.com from your MCPS email address.
Gentle Yoga for MCPS employees
Saturdays | 8:00 - 9:00 AM
Online via Zoom
