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Virtual: About Us

Virtual Yoga

Livestream & On-Demand Classes

Livestream Classes for MCPS Employees and Prenatal Yoga:

  1. Create a "Zoom" account. Download the application for your mobile or computer, or access it through your browser.

  2. Follow instructions below based on which class you would like to attend.  

On-Demand Classes:

Visit us on Vimeo to access a virtual library of yoga and meditation classes from some of our amazing teachers. At least one new video is added daily!

  • Monthly Unlimited Streaming: $25

  • Buy and download a class: $10

  • 24-hour rental: $2.99

YouTube: Want a short break to get up and move? Check out our short videos (5-20 min) of flows, meditation, and breathwork!

Livestream Classes


Each class we begin with checking-in.  This creates community and ensures the class is curated to fit each individual's needs.  The class also includes poses to assist with aches and pain, breath-work for your labor/delivery "tool box", abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.

Classes are designed for any level of experience and trimester.

Prenatal Yoga

Wednesdays | 7:00  - 8:15PM

Online via Zoom

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Gentle Yoga offered FREE for all MCPS employees through Montgomery County Public Schools' wellness initiative!

To receive the Zoom link, please email from your MCPS email address.

Gentle Yoga for MCPS employees

Saturdays | 8:00 - 9:00 AM

Online via Zoom

Vimeo On-Demand

Our virtual class library (with over 900+ episodes).

Subscribe on Vimeo.

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