Blog | Clarksburg Yoga and Wellness

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May 11
9 min

Mindful Eating for the Nutritionally Overwhelmed

by Keegan Abernathy, MS, LDN The American Culture of Eating Take a moment to contemplate our societal relationship with food. What comes ...

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Clarksburg Yoga

Apr 15
3 min

Notes on Yoga for Mood Balancing & Regulation

By Nancy Poole, E-RYT 500 Imbalances in mind, body, and spirit can begin with our thought response. A thought creates a response within t...

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Clarksburg Yoga

Apr 3
2 min

Props to make your home practice feel as comfortable as the studio

We all miss the studio and the comfy props, teacher's assists, and the energy from our fellow yogis. We can't wait to get back to group c...

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Clarksburg Yoga

Mar 5
3 min

The Beauty of Simplicity: My Love for Costa Rica

I am an advocate for unplugging, unwinding, and giving yourself space to recharge. Often times, in the midst of life's chaos, it's hard t...

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Wendie V- Wellness Grind

Jan 24
8 min

How My Yoga Retreat in Costa Rica Healed My Heart and Soul

Explore Costa Rica for your next wellness trip. Nature, yoga, and beautiful scenery await you!

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Sheila Johnson

Oct 1, 2019
3 min

Simple Strategies to Ensure Your Yoga Practice Keeps Evolving

Are you searching for ways to reach the next level in yoga practice? Sometimes, the simplest ideas can yield the biggest results. Read on.

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Clarksburg Yoga

Sep 12, 2019
3 min

The Power of Yoga: Tapping Into the Life Force

Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a...

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