We all miss the studio and the comfy props, teacher's assists, and the energy from our fellow yogis. We can't wait to get back to group classes once things s...

I am an advocate for unplugging, unwinding, and giving yourself space to recharge. Often times, in the midst of life's chaos, it's hard to find that escape a...

Explore Costa Rica for your next wellness trip. Nature, yoga, and beautiful scenery await you!

Are you searching for ways to reach the next level in yoga practice? Sometimes, the simplest ideas can yield the biggest results. Read on.

Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a...