Our Holistic Hacks for Cold and Flu Season
It's upon us, cold and flu season is in full swing. We are no experts, but we each have a few tricks up our sleeves to keep our families...
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Clarksburg Yoga
Mar 11, 20218 min read
The Attenborough Challenge: The Plane That Can Never Be Allowed to Land
by Maureen McAllister, E-RYT 500, YACEP As a small business owner, this blog, in particular, feels a bit odd to write. For the third...
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Clarksburg Yoga
Feb 19, 20213 min read
Brighten Your Practice with these 5 Mindfulness Items from Charlsie
by Charlsie Sienkwicz As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links within for...
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Clarksburg Yoga
Feb 6, 20218 min read
The Attenborough Challenge: Tips on How to Go Vegan with Francia
Pt. 2 of this challenge is for people who would like to take plant-based eating a step further! A decade ago, I was the young mom of a...
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Clarksburg Yoga
Jan 22, 20217 min read
The Attenborough Challenge: Plant-Based & Mindful Eating
by Maureen McAllister, E-RYT 200, RYT 500, YACEP “It is not logical that millions of modern adults and children around the world are...
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Clarksburg Yoga
Jan 13, 20214 min read
Cornerstones of Yoga Philosophy from Bernadette: The Yoga Sutras
by Bernadette Soler, (C-IAYT, E-RYT500, YACEP) As an Amazon Associate, we earn from qualifying purchases. Help support our studio by...
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Clarksburg Yoga
Dec 27, 20205 min read
The Attenborough Challenge: A Life on Our Planet
by Maureen McAllister, E-RYT 200, RYT 500, YACEP This challenge is something I've been gearing myself up to do for a long time, and by...
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Clarksburg Yoga
Dec 7, 20203 min read
Holiday gift guide for 2020: Some of our favorite items to find mindfulness and reduce stress!
As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links within for purchase! Many of you...
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Clarksburg Yoga
Sep 28, 20203 min read
Natural Ways to Boost Your Mood
Jess Apo on retreat in Morocco. As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links...
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Clarksburg Yoga
Aug 31, 20205 min read
Spiced Fall Beverages to Warm Body and Soul
By Nadee Bandaranayake, Owner and Chief Spice Lady at Cinnamon Tree Organics The dog days of summer may still not be over, but it has...
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Clarksburg Yoga
May 11, 20209 min read
Mindful Eating for the Nutritionally Overwhelmed
by Keegan Abernathy, MS, LDN The American Culture of Eating Take a moment to contemplate our societal relationship with food. What comes...
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Clarksburg Yoga
Apr 14, 20203 min read
Notes on Yoga for Mood Balancing & Regulation
By Nancy Poole, E-RYT 500 Imbalances in mind, body, and spirit can begin with our thought response. A thought creates a response within...
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Clarksburg Yoga
Apr 3, 20202 min read
Props to make your home practice feel as comfortable as the studio
As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links within for purchase! We all miss...
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Clarksburg Yoga
Mar 5, 20203 min read
The Beauty of Simplicity: My Love for Costa Rica
I am an advocate for unplugging, unwinding, and giving yourself space to recharge. Often times, in the midst of life's chaos, it's hard...
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Wendie V- Wellness Grind
Jan 23, 20208 min read
How My Yoga Retreat in Costa Rica Healed My Heart and Soul
Explore Costa Rica for your next wellness trip. Nature, yoga, and beautiful scenery await you!
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Sheila Johnson
Sep 30, 20193 min read
Simple Strategies to Ensure Your Yoga Practice Keeps Evolving
Are you searching for ways to reach the next level in yoga practice? Sometimes, the simplest ideas can yield the biggest results. Read on.
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Clarksburg Yoga
Sep 12, 20193 min read
The Power of Yoga: Tapping Into the Life Force
Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a...
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