It's upon us, cold and flu season is in full swing. We are no experts, but we each have a few tricks up our sleeves to keep our families...

by Maureen McAllister, E-RYT 500, YACEP As a small business owner, this blog, in particular, feels a bit odd to write. For the third...

by Charlsie Sienkwicz As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links within for...

Pt. 2 of this challenge is for people who would like to take plant-based eating a step further! A decade ago, I was the young mom of a...

by Maureen McAllister, E-RYT 200, RYT 500, YACEP “It is not logical that millions of modern adults and children around the world are...

by Bernadette Soler, (C-IAYT, E-RYT500, YACEP) As an Amazon Associate, we earn from qualifying purchases. Help support our studio by...

by Maureen McAllister, E-RYT 200, RYT 500, YACEP This challenge is something I've been gearing myself up to do for a long time, and by...

As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links within for purchase! Many of you...

Jess Apo on retreat in Morocco. As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links...

By Nadee Bandaranayake, Owner and Chief Spice Lady at Cinnamon Tree Organics The dog days of summer may still not be over, but it has...

by Keegan Abernathy, MS, LDN The American Culture of Eating Take a moment to contemplate our societal relationship with food. What comes...

By Nancy Poole, E-RYT 500 Imbalances in mind, body, and spirit can begin with our thought response. A thought creates a response within...

As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links within for purchase! We all miss...

I am an advocate for unplugging, unwinding, and giving yourself space to recharge. Often times, in the midst of life's chaos, it's hard...

Explore Costa Rica for your next wellness trip. Nature, yoga, and beautiful scenery await you!

Are you searching for ways to reach the next level in yoga practice? Sometimes, the simplest ideas can yield the biggest results. Read on.

Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a...