Our Holistic Hacks for Cold and Flu Season
It's upon us, cold and flu season is in full swing. We are no experts, but we each have a few tricks up our sleeves to keep our families...
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Clarksburg Yoga
- Mar 11, 2021
- 8 min
The Attenborough Challenge: The Plane That Can Never Be Allowed to Land
by Maureen McAllister, E-RYT 500, YACEP As a small business owner, this blog, in particular, feels a bit odd to write. For the third...
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Clarksburg Yoga
- Feb 19, 2021
- 3 min
Brighten Your Practice with these 5 Mindfulness Items from Charlsie
by Charlsie Sienkwicz As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links within for...
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Clarksburg Yoga
- Feb 6, 2021
- 8 min
The Attenborough Challenge: Tips on How to Go Vegan with Francia
Pt. 2 of this challenge is for people who would like to take plant-based eating a step further! A decade ago, I was the young mom of a...
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Clarksburg Yoga
- Jan 22, 2021
- 7 min
The Attenborough Challenge: Plant-Based & Mindful Eating
by Maureen McAllister, E-RYT 200, RYT 500, YACEP “It is not logical that millions of modern adults and children around the world are...
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Clarksburg Yoga
- Jan 13, 2021
- 4 min
Cornerstones of Yoga Philosophy from Bernadette: The Yoga Sutras
by Bernadette Soler, (C-IAYT, E-RYT500, YACEP) As an Amazon Associate, we earn from qualifying purchases. Help support our studio by...
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Clarksburg Yoga
- Dec 27, 2020
- 5 min
The Attenborough Challenge: A Life on Our Planet
by Maureen McAllister, E-RYT 200, RYT 500, YACEP This challenge is something I've been gearing myself up to do for a long time, and by...
183 views3 comments
Clarksburg Yoga
- Dec 7, 2020
- 3 min
Holiday gift guide for 2020: Some of our favorite items to find mindfulness and reduce stress!
As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links within for purchase! Many of you...
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Clarksburg Yoga
- Sep 28, 2020
- 3 min
Natural Ways to Boost Your Mood
Jess Apo on retreat in Morocco. As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links...
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Clarksburg Yoga
- Aug 31, 2020
- 5 min
Spiced Fall Beverages to Warm Body and Soul
By Nadee Bandaranayake, Owner and Chief Spice Lady at Cinnamon Tree Organics The dog days of summer may still not be over, but it has...
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Clarksburg Yoga
- May 11, 2020
- 9 min
Mindful Eating for the Nutritionally Overwhelmed
by Keegan Abernathy, MS, LDN The American Culture of Eating Take a moment to contemplate our societal relationship with food. What comes...
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Clarksburg Yoga
- Apr 14, 2020
- 3 min
Notes on Yoga for Mood Balancing & Regulation
By Nancy Poole, E-RYT 500 Imbalances in mind, body, and spirit can begin with our thought response. A thought creates a response within...
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Clarksburg Yoga
- Apr 3, 2020
- 2 min
Props to make your home practice feel as comfortable as the studio
As an Amazon Associate, we earn from qualifying purchases. Help support our studio by using the links within for purchase! We all miss...
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Clarksburg Yoga
- Mar 5, 2020
- 3 min
The Beauty of Simplicity: My Love for Costa Rica
I am an advocate for unplugging, unwinding, and giving yourself space to recharge. Often times, in the midst of life's chaos, it's hard...
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Wendie V- Wellness Grind
- Jan 23, 2020
- 8 min
How My Yoga Retreat in Costa Rica Healed My Heart and Soul
Explore Costa Rica for your next wellness trip. Nature, yoga, and beautiful scenery await you!
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Sheila Johnson
- Sep 30, 2019
- 3 min
Simple Strategies to Ensure Your Yoga Practice Keeps Evolving
Are you searching for ways to reach the next level in yoga practice? Sometimes, the simplest ideas can yield the biggest results. Read on.
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Clarksburg Yoga
- Sep 12, 2019
- 3 min
The Power of Yoga: Tapping Into the Life Force
Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a...
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