All Levels Welcome
- 1 hr1 hour
- 20 US dollars$20
- Clarksburg Yoga & Wellness
Gentle yoga emphasizes a slow, steady, and comfortable practice, that uses postures to strengthen muscles, support joints, and create stronger bones. We explore the use of asanas (poses) to balance strength with flexibility--creating energy in the body. This class also incorporates pranayama (breathing techniques) to calm the nervous system and lessen anxiety.
Arrive at least 10 minutes before class start time. Pre-registration for all classes (at least one hour in advance) is preferred. Clarksburg Yoga reserves the right to cancel or alter the class schedule at any time. Students will receive a full refund if a workshop or training is canceled. Clarksburg Yoga is closed on all major holidays. In the case of studio closure due to inclement weather or renovation no series, class pass, or membership will be extended. All sales are final unless in the event of cancellation.
23330 Frederick Rd, Clarksburg, MD, USA