Class Schedule
Our class schedule is constantly growing and evolving! Check out MindBody Online for our most up-to-date list.
Sunday
Breath, Meditation, & Mudra - All Levels
9:30-10:45am
Yin Yoga - All Levels
5-6pm
Monday
Yoga Therapeutics - All Levels
12-1pm
Hatha Slow Flow & Restore - All Levels
6-7pm
Tuesday
Gentle Yoga - All Levels
9:45-10:45am
Yin/Yang Yoga - All Levels
5:30-6:45pm
Flow by Candlelight - Beg/Int
7:45-9pm
Wednesday
Vinyasa Flow - Beg/Int
12-1pm
Power Flow - Int/Adv
6:30-7:30pm
Gentle Restorative Candlelight Yoga - All Levels
8-9pm
Thursday
Pilates - All Levels
9:30-10:30am
Flow & Restore - Beg/Int
7:45-9pm
Friday
Meditative Yoga - All Levels
9:45-10:45am
Yoga Nidra & Sound Healing - All Levels
6:30-7:30pm
Saturday
Core Strength Vinyasa - Int/Adv
9-10:15am
Restorative Yoga w/ Thai Massage & Aromatherapy - All Levels
6-7pm
Specialty Class Schedule
Limited Enrollment Specialty Series
Visit our events page for session dates.
Sunday
Prenatal Yoga*
11:30-12:30pm
Monday
Chair Yoga
8:45-9:45am
Yoga for Stress & Coping
8-9pm
Tuesday
Yoga & Mindfulness for Pre-Teen Girls
Saturday
Tai Chi & Gentle Flow Yoga
10:30-11:30am
Thursday
Pranayama & Meditation
12-12:30pm