- Yoga for Pre-Teen Girls (8-Week Series)Thu, Dec 03ZoomDec 03, 2020, 4:00 PM – Jan 28, 2021, 5:00 PMZoomIn this class, girls come together in a non-competitive, nurturing, and welcoming environment to discuss self-care and vibrant living. The first half of class includes a 30-min yoga practice, followed by a 30-min enrichment and discussion activity held over Zoom. (No class Christmas Eve!) Price: $96
- Virtual Prenatal Yoga SeriesWed, Jan 06ZoomJan 06, 7:00 PM – Feb 10, 8:15 PMZoomEach prenatal yoga class includes mama check-ins, poses to assist with aches & pain, breathwork for your labor/delivery toolbox, abdominal & pelvic floor work for childbirth & postpartum recovery, elements of childbirth education & a calm, resting pose at the end. $60 for Series | $12 for Drop-In
- Unlocking Pranayama: A Guide to the Breath as a Mood Additive and Enhancer (2 CEU's)Sun, Jan 24ZoomJan 24, 3:00 PM – 4:30 PMZoomOur mood and emotions can be directly influenced and enhanced through breathwork, while simultaneously strengthening the lungs and surrounding tissues. In this workshop w/ Maureen, you will learn the foundations of breathwork, the anatomy of the breath, and various pranayama techniques. $30 | 2 CEUs
- Cultivating a Gratitude Attitude in Difficult TimesSat, Jan 30ZoomJan 30, 6:00 PM – 7:30 PMZoomDaily gratitude has been shown to improve mental and physical health, improve relationships, and lead to a quality of feeling happier with life overall. So what is a daily gratitude practice, and how can we cultivate it in difficult times when we need it most? $25 to join Neda for this workshop!
- Virtual Yoga for Pre-Teen Girls (8-Week Series)Thu, Feb 04ZoomFeb 04, 4:00 PM – Mar 25, 5:00 PMZoomIn this class, girls come together in a non-competitive, nurturing, and welcoming environment to discuss self-care and vibrant living. The first half of class includes a 30-min yoga practice, followed by a 30-min enrichment and discussion activity held over Zoom. Price: $96
- Valentine's Day: Partner Yoga & Thai Massage Workshop (Zoom, Live, & Recorded)Sun, Feb 14ZoomFeb 14, 2:00 PM – 4:00 PMZoomPartner yoga is a great way to work on communication and build trust with spouses, family, and friends! Each pair will be guided in the art of giving & receiving a Thai yoga massage through assisted stretching, compression, & release work. Attend on Zoom, in-person, or receive a recording! $50/pair