Join Demian Khrolenko for his signature Brain-Body Balance Series! Tai Chi will be integrated with gentle yoga to improve joint health, balance, memory, breathing capacity, energy, and to calm the nervous system. A crystal bowl meditation is offered each class. $72 Series ($18/class) | $25 Drop-In

Join Sangeeta for a 5-week journey through the 8-Limbs of Yoga and breathe new life into your practice! This series will teach you how to take your yoga beyond the mat into everyday life. Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Series: $72 | Drop-In: $25

Join sound healer and trainer Amorah Norton for a Sound Medicine + Meditation workshop! Sound healing uses harmonic vibrations through Himalayan/quartz singing bowls, gongs, chimes, voice practices, and other instrumentation to permeate at the deepest cellular level. $40 | $35 early bird by 3/14

Tantra is the yoga of intimacy and connection and the practice of being in a full relationship with life, yourself, and your partner. It invites you to open your senses, awareness, and emotions to the present moment and experience reality from that place of openness. $60, $50 early bird by 2/14

Emphasizes stress reduction and relaxation for expecting mothers. Learn to move in ways that support and strengthen your body, while keeping your baby safe. Meditation and pranayama (breathwork) techniques that can be applied in labor will be emphasized in this class. 6-weeks: $108 | Drop-in: $25

We hold a monthly potluck to discuss topics on spirituality, self-growth, and all things yoga!! :) If interested in joining please contact Neda Bolourian at neda.bolourian@gmail.com. March's book pick: The Power of Now by Ekhart Tolle

Are you struggling to keep up with your New Year Resolution to eat healthily? Refresh yourself this Spring with the power of nutrition and mindful eating! Join Keegan Abernathy, MS, CNS, LDN, for this educational and empowering workshop. A nutritious meal will be provided. $45 | $35 EB by 3/21

You are invited to join us for 2 days of training & deep healing exploring Nada Yoga or ‘Union with Sound’. Discover how Sound Healing, the ‘medicine of the future’ can be integrated into your life and professional practice to enhance positive therapeutic outcomes. See MindBody for info. Price: $475

Join Maureen for yoga and wine at the scenic Rocklands Farm Winery on the first Wednesday of every month. Enjoy an hour-long vinyasa flow suitable for all levels followed by a wine/cider tasting and a complimentary glass of wine! Price: $30

Using the 8 Limbs of Yoga as a guide, this workshop with Jessica Apo will expand upon the lifelong benefits of meditating, explore several different meditation practices, and discuss ways to develop an at-home practice suitable for your needs. For teachers: 2 CEU’s are available through YA. $45

Inner Fire Meditation is a breathing technique transmitted to us from Tibetan Buddhism. Research scientists have investigated its ability to empower the immune system & grant practitioners control of the ANS within the body. Join Keegan for a fully immersive experience! $45 | $35 Early Bird by 3/28

Reiki is a form of Japanese energy healing that has become common in medical settings to promote stress reduction and relaxation. Through this training become a certified Reiki I & II practitioner under the Usui Reiki tradition (no background required). Reiki I: $225 Reiki II: $225 Reiki I/II: $400

Retreat with Maureen McAllister at the award-winning Vista Celestial and go whale-watching in 2020!! (Only 10 spaces available for personalized attention!) Enrich your practice while surrounded by primary cloud rainforest and dramatic Pacific Ocean views! Contact the studio for more details.