All Levels Welcome
- 20 US dollars$20
- Clarksburg Yoga & Wellness
This class will target different areas of the body from a yoga therapy perspective, based on T. Krishnamacharya and T.K.V. Desikachar's teachings as transmitted in the Viniyoga lineage taught by Gary Kraftsow. Elegant and effective sequencing of postures will help to increase range of motion, strengthen weaknesses, relax tense areas, and establish and maintain healthy movement patterns. Unique breathing adaptations will be used to balance the nervous system and nourish energy. Appropriate for beginners, advanced yoga practitioners, and anyone looking to deepen their understanding of the body through the practice of yoga. Different themes and intentions will be introduced to explore over the course of a few weeks--please reach out with any requests you may have! All are welcome.
Arrive at least 10 minutes before class start time. Pre-registration for all classes (at least one hour in advance) is preferred. Clarksburg Yoga reserves the right to cancel or alter the class schedule at any time. Students will receive a full refund if a workshop or training is canceled. Clarksburg Yoga is closed on all major holidays. In the case of studio closure due to inclement weather or renovation no series, class pass, or membership will be extended. All sales are final unless in the event of cancellation.
23330 Frederick Rd, Clarksburg, MD, USA