Yoga Nidra & Sound Healing - IN STUDIO
All Levels Welcome
- 1 hr1 hour
- 20 US dollars$20
- Clarksburg Yoga & Wellness
Submerge yourself in the rolling waves of a Yoga Nidra meditation and soundscape. Feel as if you are being washed clean in the visceral vibration of singing bowls and musical instruments. Yoga Nidra and sound baths are two modalities that help calm the nervous system and shift the normal beta state in our brain (alert and reacting) to an alpha (creative and relaxed) or theta (meditative) state. One hour of Yoga Nidra is thought to be equivalent to four hours of restorative, restful sleep for the body. Practice will begin with Yoga Nidra to bring you into a lucid, dreamlike state through deep body relaxation and creative imagery. In this state, the subconscious realms can be accessed and joined with the conscious for emotional and physical harmony. Practice will end with a sound bath--research has found that sound waves affect the human nervous system and decrease blood pressure even more than traditional meditation. Come with the intention of self-healing and rejuvenation. You will find a supportive space helping you ease your awareness into the depths of clarity and peace. All are welcome.
Arrive at least 10 minutes before class start time. Pre-registration for all classes (at least one hour in advance) is preferred. Clarksburg Yoga reserves the right to cancel or alter the class schedule at any time. Students will receive a full refund if a workshop or training is canceled. Clarksburg Yoga is closed on all major holidays. In the case of studio closure due to inclement weather or renovation no series, class pass, or membership will be extended. All sales are final unless in the event of cancellation.
23330 Frederick Rd, Clarksburg, MD, USA