Hatha Slow Flow & Restore - IN STUDIO
All Levels Welcome
- 20 US dollars$20
- Clarksburg Yoga & Wellness
Hatha Slow Flow & Restore provides a relaxing way to enter the week with gentle sequences designed to move energy and release tension. Classes will explore proper pose alignment while allowing for a deep stretch of muscles and fascia. Drawing on researched benefits, a special focus will be given to pranayama (breathing techniques), meditation, and visualization to lower stress and blood pressure, and improve sleep patterns and immune function. Students will gain mobility, strength, flexibility, and improved mental focus. All levels of experience welcome!
Arrive at least 10 minutes before class start time. Pre-registration for all classes (at least one hour in advance) is preferred. Clarksburg Yoga reserves the right to cancel or alter the class schedule at any time. Students will receive a full refund if a workshop or training is canceled. Clarksburg Yoga is closed on all major holidays. In the case of studio closure due to inclement weather or renovation no series, class pass, or membership will be extended. All sales are final unless in the event of cancellation.
23330 Frederick Rd, Clarksburg, MD, USA