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Prenatal Yoga

COVID-19 (Coronavirus) Update: All sessions now offered virtually through Zoom.

We understand that growing a new life in your body comes with a multitude of emotions, stressors, joys, fears, and physical changes! Wherever you are on your journey, we want you to feel supported with a community of like-minded women and to rest easy knowing that you are doing everything you can to prepare for safe childbirth and to give your baby a healthy start to life.


Prenatal yoga emphasizes stress reduction and relaxation for expecting mothers. According to research from the Mayo Clinic, prenatal yoga has been found to:

  • improve sleep;

  • reduce stress and anxiety;

  • increase the strength, flexibility, and endurance of muscles needed for childbirth;

  • and decrease lower back pain, nausea, headache, and shortness of breath.


During this six-week series, learn to move in ways that support and strengthen your changing body, while keeping your baby safe. This six-week series is safe for all trimesters of pregnancy. Meditation and pranayama (breathwork) techniques that can be used during labor will be emphasized during classes. Take time to meet and build community with other women sharing the journey of motherhood!

Session Information:

  • Classes meet Sundays from 11:30am-12:30pm.

  • Enrollments run in 6-week sessions, which include a free makeup week at the end of each session if you miss a class. Multiple missed classes can be made up in any regular class on our fixed schedule within the timeframe of the enrolled session.

  • Online series price is $72 ($12/class), drop-ins are $15. Pro-rated packages are available upon request.

  • Safe to enroll for all trimesters at any week during the series.

  • Note: Repeating enrollments do not show up on the MindBody schedule due to software restrictions, however, current series dates can be found on our events and Facebook pages.

  • Sign up on MindBody here.

Subscribe Form

(301) 802-4993

23330 Frederick Rd, 3rd Fl, Clarksburg, MD 20871

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Photography by Ixiana Wilmot and Dave Myles
©2020 by Shakti Yoga LLC