Yoga for Brain Health & Longevity
Time & Location
About the event
Yoga for Brain Health & Longevity with Jane Stelboum, Founder of Sarasvate (sar-as-vah-te´), Certified Brain Longevity Specialist, RYT-500, EYT-200.
Feeling forgetful or experiencing that brain fog that goes along with busy and distracted lives? Looking to live life with more clarity and vitality? Concerned about your own future brain health or those that you live or work with? Caring for someone with dementia? Join Jane Stelboum and learn how an integrative yoga practice can help through this engaging and experiential workshop.
- The science behind stress and how it leads to cognitive dysfunction.
- The power of breath and asana to reduce stress, improve sleep, stay focused and provide energy, all factors in maintaining positive brain health.
- The Kirtan Kriya, a specific 12-minute meditation, and the research behind its many positive benefits, including improved memory (even for those already showing signs of memory loss), reduced inflammation, and improved overall well-being.