Time & Location
About the event
Take flight with us! No experience required!
ACROVINYASA takes your practice from earth to air! Uniting elements of vinyasa, acroyoga, and inversion training, this practice cultivates trust and community in a powerful way. The core of ACROVINYASA is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. Bringing a refreshingly playful approach to an ancient tradition, this practice feels more like a dance than a physical exercise.
This workshop includes a solo vinyasa, partner inversion training, and acroyoga with the safety of a spotter. You'll learn to fly, base, and spot. No partner needed. No experience required- beginners welcome!